Our life is filled with amazing moments. We also experience moments of sorrow and pain. Like a roller coaster, there are days when you’re up and some days when you feel down.

This can be feeling stressed, pain, or anxiety. There are times when you’ll feel your heart broken or experience being hurt by what someone said. In all those painful and hurtful experiences, it is common for us to shield ourselves and put up barriers. This is what we call as “emotional baggage.”

Emotional baggage consists of negative and unprocessed emotions that we’ve acquired throughout the years. It can come from people, behaviors, or experiences from the past that affects us from in the present. Hanging on to these emotions can block your energy. It’s like stopping the healthy flow of energy that your body organs need.

These trapped emotions can make you sick and cause extreme physical pain. Most emotional pain manifests into physical pain like body aches and fatigue.

Energy of Emotions

Energy exists everywhere. Our universe and everything you see around you is made up of energy. For instance, your heart and your brain emit energies that can be monitored. There is also an invisible ocean of energy, though cannot be perceived by our senses, have a significant are energies.

Emotions are energies too. It’s not merely a feeling, but are energies in motion. When you feel an emotion, you exude the energy of that emotion. We experience those emotions moving through us with the motion of a wave, in different frequencies – the way energy moves. While it cannot be seen, it creates a direct impact on our lives.

Trapped negative emotional energy affects your health, resulting in physical dysfunction. This is because our body radiates, absorbs and conducts frequency waves of energy. Pain sets in when energy gets blocked by trapped emotions.

Shifting Your Energy

Are you experiencing physical pain? You’ll relieve pain by releasing trapped emotions in your body. It is the time when you can start to heal.

Energy healing is one of the oldest practices in the world. Since 4000 B.C., healers believe that the quality of the energy that flows through our bodies determines our health condition. This is what the Chinese calls as “Qi.” Ayurvedic medicine calls it “Prana.”

But how will it be possible to heal your body’s energy field?

Since this energy cannot be seen, you can use other forms of energy. In fact, one of the cheapest, most comfortable and most widely available energy tool is the refrigerator magnet. You can use any refrigerator magnet – from the cute cartoon character to the wonderful travel magnet. What you simply need to use is the magnet beneath it.

It can be surprising. But then, we are magnetic beings, and our bodies are continually emitting energies. The planet we live in produces a magnetic field from the earth’s inner core. We cannot see those magnetic fields, but they are around us. Slightly shifting your body’s magnetic field can relieve you from the pains you are experiencing right now.

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